Below are some apps that can be downloaded to your phone, computer, or other device to remind you to take breaks from sitting at a desk too long. The descriptions of the apps come from their website and give some examples of their features. Take a look. https://treeaffiliates931.weebly.com/blog/mac-check-app-running. See which works best for you!
Mobile device reminder apps
Apple makes a lot of useful apps, but its best one is Reminders. Released in 2011 as part of iOS 5, Reminders lets you create to-dos that sync across all your Apple devices, including iPhones. Stretch is an innovative break reminder app. Nowadays people spend more time working or playing on Mac but they don't know or don't pay attention on danger that come from their behaviours. Reminders: Even the best to-do list app can’t bring structure to your life if you never check the dang thing. Reminders surface your tasks when you need them, whether based on due date or your.
For iPhones and iPads
Move - Daily Activity to Stay Healthy
Cost: Free
Get reminded every so often to stand up and do a tiny exercise. Over 300 random workouts keep it exciting (more added every day). Create a healthy habit through occasional reminders. Pick when you do workouts and how often. Choose your reminder sound. Create your own exercises to be absolutely anything you want.
Cost: Free
Get reminded every so often to stand up and do a tiny exercise. Over 300 random workouts keep it exciting (more added every day). Create a healthy habit through occasional reminders. Pick when you do workouts and how often. Choose your reminder sound. Create your own exercises to be absolutely anything you want.
Stand Up! The Work Break Timer
Cost: Free
Completely customizable to your work schedule. Set it and forget it. Set your reminder interval to any five-minute increment between five minutes and two hours. The header shows you at a glance how you're doing, and how long to your next alarm. Limit alarms to your office location so it doesn't bug you when you go out to lunch.
Cost: Free
Completely customizable to your work schedule. Set it and forget it. Set your reminder interval to any five-minute increment between five minutes and two hours. The header shows you at a glance how you're doing, and how long to your next alarm. Limit alarms to your office location so it doesn't bug you when you go out to lunch.
StandApp
Cost: $.99
StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time.
Cost: $.99
StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time.
For Android phones and tablets
Work Reminders App Mac
Randomly RemindMe
Cost: Free
Do you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more.
Cost: Free
Do you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more.
Stretching & Eye Exercises
Cost: $1.99 and Free Version
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.
Cost: $1.99 and Free Version
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.
Office Exercise & Stretch
Cost: $1.49
Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 'workout' sequences. You can set up multiple reminders that match your schedule and needs.
Cost: $1.49
Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 'workout' sequences. You can set up multiple reminders that match your schedule and needs.
![Best Break Reminder App Mac Best Break Reminder App Mac](/uploads/1/3/4/0/134050291/948002025.png)
Computer reminder apps
For Windows
Awareness
Cost: Free
Awareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Once you reach a specific period of time without taking a break, the sound of a bowl will play, reminding you that it’s time to step away for a while. If the app doesn’t detect activity in your computer after a set period of time, the timer will reset; however, if you keep working without taking a break, the next time the timer goes off, the sound of the bowl will be played twice, and so forth. The app even includes a link to a website where you can find some useful ideas on how to take advantage of your breaks.
Cost: Free
Awareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Once you reach a specific period of time without taking a break, the sound of a bowl will play, reminding you that it’s time to step away for a while. If the app doesn’t detect activity in your computer after a set period of time, the timer will reset; however, if you keep working without taking a break, the next time the timer goes off, the sound of the bowl will be played twice, and so forth. The app even includes a link to a website where you can find some useful ideas on how to take advantage of your breaks.
Big Stretch Reminder
Cost: Free
Big Stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Cost: Free
Big Stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Workrave
Cost:Free
Workrave is a program that reminds you to take microbreaks throughout the day and can also help you limit your computer usage while at home. It has settings that let you configure it in a way that works best for you including when to take breaks and how long they should be. This program also gives you examples of exercises that you can do while on a break.
Cost:Free
Workrave is a program that reminds you to take microbreaks throughout the day and can also help you limit your computer usage while at home. It has settings that let you configure it in a way that works best for you including when to take breaks and how long they should be. This program also gives you examples of exercises that you can do while on a break.
PC Work Break
Cost: $39.99 for single computer license with lifetime upgrades
PC Work Break is another program that reminds you to take breaks and includes stretches, eye breaks, and various exercises. It is customizable and works with your computer to help find breaks that work well for you.
Cost: $39.99 for single computer license with lifetime upgrades
PC Work Break is another program that reminds you to take breaks and includes stretches, eye breaks, and various exercises. It is customizable and works with your computer to help find breaks that work well for you.
For Mac
Awareness
Cost:Free
Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It also displays how long you’ve been using your computer without a break in the menu bar. Awareness will never nag you or force you to stop using the computer. Just take a five-minute break whenever you are ready, and Awareness will sense it.
Cost:Free
Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It also displays how long you’ve been using your computer without a break in the menu bar. Awareness will never nag you or force you to stop using the computer. Just take a five-minute break whenever you are ready, and Awareness will sense it.
Time Out
Cost: Free
Time Out has two kinds of breaks: a 'Normal' break and a 'Micro' break. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back. You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again.
Cost: Free
Time Out has two kinds of breaks: a 'Normal' break and a 'Micro' break. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back. You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again.
Healthier: Break Reminder
Cost:$3.99
Healthier periodically reminds you to take a break from your computer, and suggests HealthierTips, which are hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks.
Cost:$3.99
Healthier periodically reminds you to take a break from your computer, and suggests HealthierTips, which are hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks.
Reviewed 2019-08-23
Repetitive strain injuries (RSI) are to the body's muscles, joints, tendons, ligaments, bones, or nerves caused by repetitive movements. Such injuries are more likely if the movements required force or were accompanied by vibrations, compression, or the maintenance of sustained or awkward positions. Prolonged use of computer equipment can result in upper limb disorders, notably in the wrist or the back. RSIs are a subset of musculoskeletal disorders.
This article discusses and lists some specialized software that is available to aid individuals avoid injury or manage current discomfort/injury associated with computer use.
Software categories[edit]
Software for RSIs generally address these functional categories:
- Break reminder – Some tools are reminders to take breaks based on factors like elapsed time, how much or how intensely a person is working, natural rest patterns, and times of day.
- Activity mitigation – Some tools reduce the amount of typing or mouse clicking (e.g. speech recognition tools, automatic clicking tools, hotkey/macro tools).
- Tracking – Some tools track information, like time spent working each day, break-taking patterns, repetitions (e.g. keystrokes, mouseclicks). Some tools have much more sophisticated statistics, including predictive risk assessments based on fairly sophisticated and research-based methodologies. Some tools also include discomfort assessments and reporting tools to help in finding associative patterns between objectively collected statistics and subjectively reported discomfort information.
- Networking – Some tools are able to handle multiple-computer use (e.g. for profiles settings or for aggregating usage statistics) via networked data, including the ability to handle intermittent connectivity.
- Training – Some tools include a training component with information on topics including: workstation setup, body positioning, work-efficiency tips, and psycho-social information.
Break reminders[edit]
This can be an important component for many users. Considerations for selecting a tool include the mechanism the tools use to decide when alert to take a break are needed, how to take a break, and how flexible the tool is.
Many tools are simple timers (e.g. reminders to rest every 60 minutes). That may work well if a job requires constant and consistent computer work, but can be distracting if work is not constantly on the computer. Other tools consider natural rests and delay break suggestions accordingly. Some tools also consider patterns in activity and will suggest breaks sooner or later depending on activity. These tools can be less frustrating to people whose computer work is interspersed with other activities throughout the day.
The various mechanisms for reminding you to take a break can include visual and audio indicators, workflow limiters (e.g. popup windows, screen dimmers/blankers), and much more. The best tools allow you to select which of these mechanisms you want to use. Best app to edit audio on mac windows 10.
Flexibility is important since each person has different needs. Some tools have extensive customization capability that allows you to configure exactly how and when breaks will be suggested. Features to enforce breaks can also be helpful to people who want to take breaks but whose personalities are such that they have a hard time stopping work. Some tools have advanced features like the ability to block break suggestions during some activities (e.g. when showing a presentation, or in full-screen mode).
Activity mitigation[edit]
Applications with these tools seek to mitigate the impact of particular activities by either changing or reducing the associated exposure. This could involve changing or reducing input device use, improving a user-interface to reduce stress, speeding up a process to reduce the time a user needs to be at the computer, etc.
An example of a tool that changes the impact would be speech recognition. https://treeaffiliates931.weebly.com/blog/samsung-dex-app-mac. Speech recognition replaces keyboard (and sometimes mouse) input with vocal input. This type of solution can be very helpful at reducing some types of strain, but it's important to recognize that another significant strain may be created.
An example of a tool that reduces the impact would be a hotkey tool or automatic clicking tool. These tools ideally reduce the number of keystrokes and mouse clicks that a user need do to accomplish a particular task.You can find a list of software names in the Category:Automation software.
An example of a tool that reduces the impact would also be breathing scrolling. Breathing scrolling requires no mouse or keyboard for scrolling. It uses microphone to scroll websites.
![Reminder Reminder](/uploads/1/3/4/0/134050291/119899046.jpg)
A tip, in order to use the mouse less often in the software menus, is to learn the keyboard shortcuts.
Partial list of solutions[edit]
This is an alphabetical list, This list does not rank application quality, nor is it complete. Many other applications exist. A 'pages-of-Google-hits' score is provided with the reference to each program's home page.[a]
Apple Reminders App
- AntiRSI
- AntiRSI is a program for OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks.[1]
- Auto Mouse
- AutoMouse software lets users click their mouse using keyboard hotkeys. By eliminating the need to click the mouse altogether, the strain associated with clicking is also eliminated. For highly repetitive form-based computer work, AutoMouse can also click the mouse when the cursor stops moving (e.g resting a cursor on a button will click that button). As a result of its patent-pending design, there are no restrictions on mouse gestures such as drag-and-drop and repetitive-clicking. The mouse remains fully functional to the user but without the need to physically click the mouse.[2]
- AT Mouse
- AT Mouse allows for PC users to use the keyboard to navigate the mouse pointer in a very efficient way using the keyboard keys. This way the use of a regular or dedicated mouse device is avoided, and the typing posture may be optimized for keyboard usage. As a result RSI symptoms can be avoided or reduced. The solution is also targeting users that only wants to boost productivity, as well as users with reduced dexterity.[3]
- Buddymove
- Buddymove is a modern-looking macOS app which constantly analyses how long you’ve been working on your computer and chooses the perfect moment for a break. During the break, it shows you a set of exercises to do.[4]
- CIP - Computer Injury Prevention Program
- CIP software provides a holistic injury prevention approach. CIP is a coati character which pops up on your computer screen every hour (serving as a break reminder) and takes the computer user through a series of short but effective injury prevention exercises. The exercises are for the users eyes, hands, wrists, shoulders and legs. The program targets eye strain, repetitive strain injury and deep vein thrombosis.[5]
- Clickless Mouse
- Open source windows application which allows to use mouse without clicking - by moving it only. By reacting to user mouse movements this application simulates left/right mouse click, double left mouse click and mouse button holding. It can be used with a virtual keyboard (e.g. Free Virtual Keyboard) to type by moving mouse.
- CtrlWORK - Efficiency Software
- CtrlWORK helps employees perform computer tasks faster, better and with less effort. CtrlWORK prevents both physical and mental fatigue, thereby improving health and demonstrably improving performance. .[6]
- Dragon NaturallySpeaking, speech recognition software
- Software used by many disability users other than RSI as well. Actions may be verbally dictated or controlled by a mouse.[7]
- EyeLeo
- EyeLeo reminds to take breaks regularly, shows you simple eye exercises and prevents you from using computer at break times.[8]
- Healthy Hints
- software that will detect your periods of computer usage, recommends when a rest break is due and gives you a 5-star achievement rating. Also displays information on other factors that can affect your wellbeing as a computer user, such as lighting and posture.[9]
- Mouse keys
- Some operating systems allow using the numpad as a mouse.
- NoClick
- Open source linux/windows application for using the mouse without clicking - only mouse motion is required. NoClick simulates left, right, double click and drag. It has a configurable hot key for activating/deactivating the program.
- No Pain (RSI Away)
- RSI Away software sends you a Windows 10 notification after a specified number of minutes to remind you to take a rest/stretch. Features 6 medical infographic pages that suggest several exercises to perform on each break (from 28 exercises total).[10]
- PastTense
- Software for which a number of different configuration options can be defined, each of which contains one or more timers to remind the user to have a rest. Timers can be set to remind the user of anything from taking a short walk around the office every hour to stretching the user's wrists every 30 seconds – the user defines the reminder message.[11]
- Rest
- A commercial app for OS X and Windows that supports many features, including preventing the user from working, showing exercise suggestions, sync with a mobile (iOS) app for reminders on the go & automatic break detection for a completely distraction-free use.[12]
- RSI-Shield
- RSI-Shield provides breaks and can operate the computer. The user can record frequently made operations, so they can be replayed.[13]
- RSI Guard
- Software that suggests breaks based on work intensity as well as natural rest patterns, insuring that breaks are recommended when they're really needed. During breaks, RSIGuard shows stretch suggestions via 31 clear video demonstrations. Includes automatic clicking tool to eliminate mouse clicks, and a hot-key tool to reduce mousing/typing. Tracks your work patterns to help you improve and identify risk areas.[14]
- RSIStopWatch
- Windows software that allows work and rest periods to be configured, with idle periods taken into consideration. Includes the option of reduced work periods late in the day. Includes easy to read countdown timers. During rest periods, the display is covered to enforce the rest period and RSIStopWatch suggests activities. This rest display can be customized with your own posture/stretch reminder, or just your favorite photo. Includes mini rest posture and stretch reminders. Includes a hot-key tool to reduce mousing. Logs work and rest periods.[15]
- Stretch
- Stretch is an app to have people take a break and stretch with easy-to-follow and attractive user interfaces.[16]
- StretchClock
- StretchClock is a customizable stretch reminder for office professionals and computer users. The time between breaks is configurable (one hour is recommended). During each break StretchClock shows a quick and easy stretch video, with directions that can usually be followed in an office environment. The no-sweat exercises are specifically targeted to prevent the problems that computer users most commonly develop.[17]
- Voice Finger
- Software that uses speech recognition to control the keyboard and mouse by voice commands. Voice Finger was made by a developer with Repetitive Strain Injury, and was designed to eliminate the need to touch the computer at any time.[18]
- VisionProtect
- Software that tracks the blink rate of the user and notifies when the blinking rate is too low. VisionProtect includes a training component as well, allowing users to build healthier habits for the long term. VisionProtect was developed by a person who had Computer Vision Syndrome, and was designed to eliminate dry and red eyes, which are often the result of excessive time in front of a screen.[19]
- WorkPace
- Software that helps avoiding Repetitive Strain Injury at the computer by educating about muscle fatigue and recovery, providing basic and work/rest ratio timers to alert you to take micro-pauses and breaks, and monitoring the user's exposure and intensity of computer use and providing the user with feedback on progress.[20]
- WorkRave
- Workrave An open-source free program that assists in the recovery and prevention of repetitive strain injury. The program frequently alerts user to take micro-pauses, rest breaks and restricts user to a predefined daily limit.[21]
Break reminders[edit]
OS | Editor | Name | Latest released year | Details |
---|---|---|---|---|
Windows | hudson-software | No Pain (RSI Away) | 2019 | RSI Away sends you a Windows 10 notification after a specified number of minutes to remind you to take a rest. Features 6 medical infographic pages that suggest several exercises to perform on each break (from 28 exercises total).[22] |
Mac OS X, Windows | Dino Angelov | Rest | 2014 | Rest is a break reminder that suggest short exercises during breaks. Works on both Windows and OS X, plus an iOS helper app. |
Mac OS X | SquidMelon | Stretch | 2013 | Stretch is an innovative break reminder app for Apple products.[23] |
Mac OS X, Linux | Nicholas Riley, Onne Gorter | AntiRSI | 2015? | AntiRSI is a break program for OS X that helps prevent RSI [24] |
Windows | Monkeymatt | Big Stretch Reminder | 2013 | Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI.[25] |
Windows 2000 to Vista | Cheqsoft | Break Reminder | 2007 | Software that has a small program interface that discreetly runs in the background. It can monitor your computer use, and reminds (or can force) the user to take a break to user-defined settings.[26] |
Windows | Eye protector pro | Advanced Break Reminder | 2012 | Customizable software designed with programmers and web/graphic designers in mind. It may help to decrease pain, strain or headaches caused by PC use.[27] |
Windows | Chanetro | Kill-RSI | 2012 | Free program.[28] |
Windows | Livrot | Livrot Mic Command | 2014 | Speech recognition and macro tool. Freeware and Licensed.[29] |
Web application | Fit im job AG | micropause® | 2012 | The first web-based program of micro-breaks to manage entirely without installation of any software. Micropause® of fitimjob was rewarded with the Swiss Innovation Award in 2004.[30] |
Linux | Tom Albers and Bram Schoenmakers | RSIBreak | 21 Sep 2019 | Simply offers reminders to take a break now and then.[31] |
Linux, Windows | Rob Caelers and Raymond Penners | Workrave | 2020 | An open-source free program that assists in the recovery and prevention of repetitive strain injury. The program frequently alerts user to take micro-pauses, rest breaks and restricts user to a predefined daily limit.[32] |
Linux | ttygde | pokoy | 2014 | Lightweight daemon for X that helps prevent RSI and other computer related stress. |
Linux | codito | gnome pomodor | 2011 | Gnome plugin based on the pomodoro technique |
Windows | ? | Quick Pause | 2014 | Free break reminder software with optional free online reporting for individuals and groups to track progress |
Windows | ? | EyeLeo | 2016 | EyeLeo reminds to take breaks regularly, shows you simple eye exercises and prevents you from using computer at break times.[8] |
Windows | VisionProtect | VisionProtect | 2018 | VisionProtect tracks the blink rate and reminds if it is too low, thus preventing dry and red eyes. |
Windows | Mikołaj Magowski | Clickless Mouse | 2019 | ClickLess Mouse allows to use mouse without clicking - by moving it only. It can be used with Free Virtual Keyboard to type by moving mouse. |
See also[edit]
Notes[edit]
- ^The number in hits in each application reference tells how many pages of hits Google reported for the applications's URL on the date shown. This number was generated by typing the URL in quotes into Google, then scrolling to the last page (10 hits/page).
References[edit]
- ^'AntiRSI'.
- ^'AutoMouse'. Sphere 10 Software. Retrieved 22 October 2011. 70 Google hits on 18 August 2011.
- ^'AT Mouse'. ActiveTemplates. Retrieved 22 October 2011. 7 Google hits on 18 August 2011.
- ^'Buddymove'. Scriptbird Ltd. Retrieved 17 April 2020.
- ^http://www.computerinjuryprevention.com
- ^BakkerElkhuizen. 'WORK & M'. BakkerElkhuizen, Work Smart - Feel Good.
- ^'Dragon Speech Recognition Software'. Nuance Communications. Retrieved 22 October 2011. 46 Google hits on 18 August 2011.
- ^ ab'EyeLeo prevents eye strain'.
- ^'Healthy Hints'. CyberFlair. Retrieved 22 October 2011. 5 Google hits on 18 August 2011.
- ^'No Pain (RSI Away) in the Microsoft Store'. hudson-software.
- ^'PastTense'. Anywhere. Retrieved 22 October 2011. 2 Google hits on 18 August 2011.
- ^'Rest'. Dino Angelov. Retrieved 9 December 2014.
- ^'RSI-Shield'. Eager Planet. Retrieved 19 January 2012.
- ^'RSIGuard'. Remedy Interactive. Retrieved 22 October 2011. 29 Google hits on 18 August 2011.
- ^'RSIStopWatch'. InPocket Software.
- ^'Stretch'. SquidMelon. Retrieved 25 June 2013.
- ^'Stretch Clock'. FitClock Productions. Retrieved 22 March 2012. 29 Google hits on 18 August 2011.
- ^'Voice Finger'. Retrieved 27 June 2013. 78 Google hits on 27 June 2013.
- ^'VisionProtect'. VisionProtect. Retrieved 15 February 2018.
- ^'WorkPac'. e. Retrieved 22 October 2011. 23 Google hits on 18 August 2011.
- ^'Workrave'. RSIBreak. Retrieved 22 October 2011. 14 Google hits on 18 August 2011.
- ^'No Pain (RSI Away) in the Microsoft Store'. hudson-software.
- ^'Stretch'. SquidMelon. Retrieved 25 June 2013.
- ^'Nicholas Riley: Software'. web.sabi.net.
- ^'Big Stretch Reminder'. monkeymatt.com.
- ^'Break Reminder'. Chequers Software. Retrieved 22 October 2011. 11 Google hits on 18 August 2011.
- ^'Advanced Break Reminder'. EyeProtectorPro.com. Retrieved 22 October 2011. 7 Google hits on 18 August 2011.
- ^'Kill-RSI'. Chanetro.com. Retrieved 22 October 2011. 1 Google hit on 18 August 2011.
- ^'Speech recognition and macro tool - Livrot Mic Command'. Livrot.com.
- ^'micropause®'. fit im job. Retrieved 22 October 2011. 1 Google hit on 18 August 2011.
- ^'RSIbreak'. RSIBreak. Retrieved 22 November 2019. 11 Google hits on 18 August 2011.
- ^'Workrave'. RSIBreak. Retrieved 22 October 2011. 14 Google hits on 18 August 2011.
- Damany, Suparna; Bellis, Jack (2000). It's Not Carpal Tunnel Syndrome! RSI Theory and Therapy for Computer Professionals. Philadelphia: Simax. ISBN978-0-9655109-9-8. OCLC44390085.
- 'Repetitive Strain Injury Software'. Typing Injuries FAQ. Retrieved 22 October 2011.
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